Windows in Greater Manchester, Cheshire & beyond
Stylish and practical with options suitable to any type of property.
View productFor many of us around the UK, the coronavirus outbreak has meant transitioning from working in an office to working at home. Being stuck indoors for long periods can be difficult, however, keeping fit and healthy can improve your mental wellbeing. So, to help you keep fit and stay positive whilst we’re all stuck home, we’ve compiled a list of creative exercises you can do:
You should have made sure to get up and move around at regular intervals when you were working at the office, so there’s no reason why you can’t do it at home. Running up and down your stairs for this amount of time will give you a boost of energy too.
An exercise you can do at anytime for a quick energy boost, push-ups are a great way to work out your shoulders, arms and chest.
For those who really want to ‘push’ themselves, why not try this military push-up workout?
Another one that you can do at any time to break up your working day, sit-ups work your abdominal muscles, helping you to tone up your core.
Give your hips, legs, core and glutes a workout whilst building your lower body’s strength and endurance by performing sets of lunges throughout the day.
Dips can be done using a solid chair, table or other piece of furniture to support your weight. This dynamic exercise will also firm up your triceps, shoulder and upper back.
Yoga trains a wide range of muscles in the body, can make you more flexible, reduce weight and improve energy levels. As yoga incorporates meditation and breathing exercises, two ways that can help you to be more mindful, it’s also excellent for reducing stress and improving your mental wellbeing too.
Try this Yoga workout for beginners to get yourself started.
If you’d like to give your whole body a workout and enjoy some of your favourite tunes whilst doing so, Zumba workouts could be just the thing for you.
Follow the link here for a Latin dance workout that will stimulate your mind and body!
Tip 1: Warm up properly! This will prevent you from injuring any muscles whilst improving workout effectiveness. For an easy warm-up routine, follow the link here.
Tip 2: Instead of finding 30 continuous minutes to do a home workout, try doing 10 minutes before work, 10 minutes at lunch and 10 minutes after work instead.
Tip 3: Create a fitness space. This could be a conservatory, orangery, an office or living room. Either way, having a designated fitness space will help you feel more in control of your workouts.
Here at Droylsden Glass, we’ve currently suspended trading because of the COVID-19 outbreak. However, if you have any home improvement enquiries, please feel free to give us a call on 0161 292 1122 or contact us online.
Droylsden Glass boasts over 40 years’ experience in the installation of thermally efficient and highly secure windows, doors and conservatories for homeowners throughout Manchester and Cheshire.
Stylish and practical with options suitable to any type of property.
View productEnhance your home’s entranceways in a variety of different ways.
View productIncrease the living space in your home with our assortment of glazed extensions.
View productKeep your roofline performing as it should with our selection of roofline products.
View productTransition from the outside to the inside of your home in total style.
View productWe are accredited by a variety of highly reputed regulating bodies that cover the construction industry.
We have achieved and built our reputation from our independent customer reviews.
“Arrived on time, 8.00am worked efficiently in the removal and fitting of door and frame and cleaned up when finished.”
- Customer in Manchester“Good service, from start to finish. Good price for windows, salesman and workman excellent, good at their jobs.”
- Customer in Manchester“Prompt, courteous, professional installation. Clean and tidy.”
– Customer in Hyde“Amazing service from start to finish.”
– Customer in Sale“The workers were punctual, polite, friendly. The work was done on time, well and left clean and tidy.”
- Repeat Customer in Manchester“Excellent workmanship. Very pleasant, left house, clean and tidy. Would highly recommend.”
- Customer in Oldham“Everything from start to finish has been excellent.”
– Customer in Altrincham“Excellent service and work completed to an excellent standard. A pleasure to do business with – would highly recommend.”
- Customer in Stalybridge“Excellent work. Would recommend them to others.”
- Customer in StalybridgeWe have been carrying out quality installations in Trafford, Bolton, Oldham, Manchester, Cheshire, Tameside & Stockport for over three decades. View our products by visiting our showroom today.
42-56 Audenshaw Road
Audenshaw
Manchester, M34 5HJ
For sat navs use the address below
York Street, Audenshaw, Manchester, M34 5HJ